Mediterranean Snack Board

Mediterranean Snack Board

When it comes to feeding a crowd, my go-to is this hearty protein board. It’s a delightful combination of flavors and textures, offering a nutritious plate with plenty of variety. Prepare to indulge in the scrumptious Easy Beet Deviled Eggs and the delectable Smoked Salmon Cream Cheese Spread, alongside an array of vibrant vegetables, seed crackers, and an assortment of my favorite tinned fish.

Easy Beet Deviled Eggs and Smoked Salmon Cream Cheese Spread

The star attractions of this protein board are undoubtedly the Easy Beet Deviled Eggs and the Smoked Salmon Cream Cheese Spread. These two recipes bring a burst of flavor and a dose of protein to the table. The vibrant beet-infused deviled eggs are a unique twist on a classic, while the creamy and smoky salmon spread adds a touch of elegance. Together, they create a harmonious balance of taste and nutrition.

A Rainbow of Vegetables and Seed Crackers

To complement the deviled eggs and salmon spread, this protein board offers a colorful assortment of vegetables. From crisp bell peppers to crunchy cucumber slices, you’ll find a rainbow of flavors and textures to delight your palate. Accompanying them are seed crackers, adding a delightful crunch and a nutritious twist to the experience.

A Variety of Tinned Fish: A Sea of Possibilities

Expand your culinary horizons with a selection of tinned fish. This protein board includes wild-caught mackerel, sardines, and anchovies, each offering its own unique flavor profile. These fish are not only delicious but also rich in protein and healthy fats, making them a valuable addition to a balanced diet.

The Power of Protein

Indulging in this hearty protein board means providing your body with the essential macronutrient it needs. Protein plays a vital role in healthy aging, as it supports the growth and maintenance of lean muscle mass, as well as the strength of tendons and ligaments. Consuming adequate protein is also beneficial in curbing cravings and promoting satiety, making it an excellent choice for those seeking a nourishing and satisfying meal.

Share the Love

This Hearty Protein Board is meant to be shared with those you cherish. Gather your loved ones and enjoy the culinary adventure together. Whether it’s a gathering with friends or a family get-together, this board is sure to impress and nourish both body and soul.

Ingredients

Easy Beet Deviled Eggs

  • 6 large pasture-raised eggs
  • 2 small beets, peeled and cut into wedges
  • ⅓ cup avocado mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon finely chopped fresh tarragon or dill

Smoked Salmon Cream Cheese Spread

  • 8 ounces almond cream cheese or organic dairy cream cheese
  • 4 ounces smoked salmon
  • 1 tablespoon capers
  • ¼ cup sliced pepperoncini
  • ½ small red onion, roughly chopped
  • 1 lemon, juiced and zested

Additional Serving Suggestions

  • 3-5 varieties of tinned fish, such as mackerel, sardines, and anchovies
  • gluten-free seed crackers
  • carrots
  • cucumbers
  • olives
  • cornichons
  • pickled asparagus
  • pickled peppers
  • lemon wedges

Preparation

Easy Beet Deviled Eggs

  1. Place eggs in a small saucepan. Cover with cold water, place the pan over medium-high heat and bring to a boil. Turn off heat, cover and let the eggs sit for 10 minutes. Rinse the eggs under cold water and peel off the shells.
  2. While the eggs are cooking, place a small saucepan over high heat with 2 cups of water and the beets. Bring to a boil, then reduce to a simmer and cook for 10 minutes. Remove from heat and let the liquid cool before continuing with the next step.
  3. Once the beet water is cool, place the peeled eggs in the beet water. Allow them to soak for about 4 hours in order to pick up the pink color. They can also be left in the fridge overnight.
  4. After a minimum of 4 hours, remove eggs from the water and slice in half lengthwise.
  5. Remove the yolks and place them in a bowl. Mash the yolks with a fork together with the mayonnaise, mustard, and chopped tarragon.
  6. Transfer the yolk mixture into a piping bag and refill the egg halves. Serve immediately or place in the fridge for future use.

Makes: 12 deviled eggs Prep Time: 4 hours Cook Time: 10 minutes

Nutritional analysis (per deviled egg): Calories: 81, Total Fat: 8g, Saturated Fat: 1g, Cholesterol: 99mg, Sodium: 121mg, Carbohydrates: 0g, Fiber: 0g, Sugars: 0g, Protein: 3g, Net Carbs: 0g

Smoked Salmon Cream Cheese Spread

  1. Add all ingredients into a food processor and process until smooth.
  2. Serve immediately or keep in an airtight container for up to 4 days.

Makes: 1 ½ cups Prep Time: 5 minutes Cook Time: 0

Nutritional analysis (per serving, about 2 tablespoons): Calories: 67, Total Fat: 4g, Saturated Fat: 0g, Cholesterol: 2mg, Sodium: 258mg, Carbohydrates: 3g, Fiber: 0g, Sugars: 0g, Protein: 4g, Net Carbs: 3g

To assemble, add eggs and dip to a large serving board or platter with a variety of chopped veggies, tinned fish, and gluten-free seed crackers. Enjoy!